The first exercises to preserve vision were created long before our time.The yogi, creating complexes for the whole body, did not forget our eyes.They knew with certainty that for the best result, not only training, but also a good necessary rest.
The large amount of information that we "absorb" every day requires our eyes almost constant.And, of course, they get tired.Many vision problems arise precisely from excess stress.Even a person with a "unit" needs a holiday for the eyes.Otherwise, after hard work, symptoms such as dry eyes, redness, vision of vision in distance may appear.What can we say about those who have a better vision?In this case, the eyes are simply necessary.It is not surprising that U. G. Bates and his student M. D. Corbet, creating their own vision improvement system, were largely based on this fact.
The exercises and the relaxation for the eyes that will be given below (this is the Yogi complex, and the exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take long.But ... Everything ingenious is simple and difficult at the same time.Therefore, first try to carefully read the description of the exercise.If it is written that the movement must be soft, this is important.If there are recommendations on how to breathe, pay attention.Do not forget these "triflas" and then the exercises and rest will become the most effective.
First - Rest.Slap
Sit straight, relax.Cover the eyes in this way: half of the palm of the right hand must be opposed to the right eye, the same with the left hand.The palms must be gently, without pressing them in the face with force.The fingers can cross on the forehead, they can be located nearby, since it is more convenient.The main thing is that there are no "clicks" that pass the light.When you make sure of this, lower the eyelids.As a result, it turns out that their eyes are closed and, in addition, covered with palms of the hands.
Now lower the elbows on the table.The main thing is that the neck and column are almost a straight line.Verify that your body is not tense, and your hands, your back and neck must relax.Breathing must be calm.
Now try to remember something that gives you a pleasure: how you rested in the sea, how everyone congratulated you for your birthday, the starry sky ... you can do this exercise with music.It is very difficult to deliberately relax your eyes (remember that you can't handle your heart either).Therefore, you do not need to try to control your condition: this will only damage the objectives of the lesson, instead, think better about something pleasant.
Exercise can be done at work, organizing brief breaks.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it will be better if you assign at least a few minutes to relax.
After performing the exercise (especially if he did it for a long time), he gradually open the palms, let his eyes use a little in the light and only open them.
"Letter to the nose"
This exercise is aimed both to relax the muscles of his eyes and to relax the neck.The tension in this area violates adequate nutrition of the eyes (in other words, the blood supply process slows down).
The exercise can be done both lying and standing, but better sitting.Relax.Close your eyes.Imagine that the tip of your nose is a pen that you can write (or imagine that a long pointer line continues your nose, everything depends on how convenient it is, the main thing is that you and your eyes do not tense).Now write (or draw) in the air with your pen.What exactly doesn't matter.Write different letters, names of cities and countries, a small letter to a loved one.Draw a house with smoke from the pipe (as painted in childhood), only a circle or a square.
If you want to relax your eyes, sit in the workplace, you can imagine that you are not writing with a pen, but the point of the needle on the pin.Then the colleagues will not ask him what he is doing, because his head will be almost invisible from the side of his head.Employees will think he is sitting with his eyes covered to relax a little.What will be close to the truth.In the same way, you can relax your eyes if you return home to work in public transport.
"Through the fingers"
The relaxation of the eyes can be achieved due to the fact that he is looking without concentrating on one thing.To remove the eye voltage, this exercise is offered.It can be done while sitting, while standing.
Fold their hands in the elbow so that palms are slightly below the level of the eye.Remove your fingers.Take soft turns with your head to the right and right, while looking through the fingers, towards the distance and not with them.Let the gaze slide without delaying in one thing.If you do everything right, your hands "will swim" beyond you: it should seem to move.
Make three shifts with open eyes and three with closed (while even the closed eyes "do not keep" with your gaze. Do the exercise 20-30 times, breathe freely, do not stop.
If you cannot achieve the effect of the movement, try to do it.Extend your index finger.You must "look."And your nose should touch it.Close your eyes and turn your head to the right and right so that your nose, passing through your finger, touch it.While turning your head, open your eyes (don't concentrate your attention on your finger, look in the distance!).You will probably see that the finger is "moving."
Morning complex
For those who find it difficult to open their eyes in the morning, this complex will be a true salvation.And if you can palmar several times during the day (at lunchtime, every 1-2 hours at least 10-15 seconds) and "write" something with the nose (at lunchtime and on the path of work), you will feel that over time your eyes will stop as before.You can do several exercises at night.Especially if before going to bed, you look at television, you feel on the computer or read.
Then, again in the morning.
- Reach well, roll several times from side to side.Do not contain breathing.On the contrary, breathe deeply and calmly.
- Several times they open their eyes and mouth.
- Close your eyes tightly (6 times), make 12 light blink.
- Do the exercise "letter to the nose".
- Make an eyebrow exercise (see the description below).
- Make turns of the finger.
- Palm.
Palmar must take about 5 minutes.The rest of the complex (6 previous exercises) must occupy the same amount of time.
Eyebrow exercise
In the morning, many of us mean how Gogol's Viu: "Get up with my eyelids!"And over time, they become more and more difficult.The eyebrow exercise will not only help your eyes to get rid of the pressure of this severity, but will also help seem younger.
Raise your eyebrows as high as possible, while the sensation that appears in the upper part of the ears.Your task is to reproduce this sensation without raising your eyebrows over time.Of course, not everyone can do that exercise immediately.It is possible that for the first time lift your eyebrows, it does not attract any special feeling.Do not hurry, listen to yourself and succeed.
The main yoga complex for the eyes
This complex is recommended to maintain vision in good condition.According to Yogis themselves, if you do it daily in the morning and at night, starting from youth, you can maintain a good vision to old age and not use glasses.
Before performing the complex, feel in a convenient possession (well, if you can sit on the heels on a gymnastic carpet, but you can sit in a chair).Straighten the column.Try to relax all the muscles (including the muscles of the face), except those that support the sitting position of the body.Look directly in front of you, if there is a window;Look there, if not, look at the wall.Try to concentrate on your eyes, but without excessive tension.
Exercise number 1
Inhand deeply and slowly (preferably with the stomach), look in interference, keep your eyes in this position for a few seconds.Exhaling slowly, return your eyes to your original position and close for a few seconds.Over time, gradually (not before 2-3 weeks), the delay in the upper position can be increased (six months later to several minutes).Repeat the exercise 10 times.
Exercise number 2
Inhand deeply, look at the tip of the nose.Make a delay for a few seconds and, exhaling, return your eyes to its original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise number 3
In inspiration, slowly turn your eyes to the right ("until it stops", but without severe tension).Without delaying, exhaling, he returns his eyes to his original position.Turn your eyes to the left in the same way.
First, perform a cycle, then two (after two or three weeks) and, in the end, make three cycles.After performing the exercise, close the eyes for a few seconds.Repeat the exercise 10 times.
Exercise number 4
In inspiration, look at the upper right corner (approximately 45 ° of the vertical) and, without delaying, return your eyes to its original position.In the following inhalation, look at the lower left corner and return your eyes to the initial position at the exit.
First, perform a cycle, then two (after two or three weeks) and, in the end, make three cycles.After performing the exercise, close the eyes for a few seconds.
Repeat exercise 3 times.
Exercise number 5
Inhaling, lower your eyes and then turn slowly in the direction of the clock needles, stopping at the upper point (at 12 hours).Without delays, start exhaling and continue turning your eyes in the direction of the clock needles (up to 6 hours).To start, a circle is enough, you can gradually take your number to ten circles (after two or three weeks), while without delay, after the first circle, start the second immediately.Close after performing the exercise, the eyes for a few seconds.Then do this exercise, turning the eyes in an anti -Horary sense.At the end of the complex, you must make palmar (3-5 minutes)
Concluding the "Eye Gymnastics" section, we want to keep in mind that to achieve the best result, we need to monitor your health as a whole.According to experts, good vision depends largely on adequate nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful: natural (and non -artificial and non -scratching) foods that underlie the minimum heat treatment.It is she who retains the most useful substances.